Scoliosis Exercises – Avoid Those That Can Worsen Your Scoliosis Curves

Scoliosis results in a significant right to left imbalance in muscle activity in the affected areas of the spine, so corrective scoliosis exercises must be pattern specific and address the muscular imbalances on the specific side of the weakness.

Scoliosis Exercises Must Be Pattern and Side Specific

By: Dr. Brett Diaz, D.C.

Scoliosis exercises are supposed to be good for you but did you know that some non-specific exercises for scoliosis can actually make it worse? When it comes to scoliosis it’s important to know that not all therapeutic scoliosis exercises are created equal.

Knowing what kind of scoliosis exercises might be good for your particular scoliosis curvature pattern and which ones may make it worse is crucial if you have scoliosis.

That’s why it’s so important to find a program that provides specific exercises for your scoliosis. It should be taught by a certified professional trained in identifying your particular curve pattern and can provide you with specific exercises to help counteract your type of scoliosis curvature. If not, there is a risk of actually worsening your scoliosis with the wrong type of exercises.

Scoliosis “Specific” Exercises

What are “Specific” Scoliosis Exercises? They are specially designed corrective movements or isometric exercises that help reduce or stabilize particular scoliosis curvatures. They are not a “one-size-fits-all” kind of exercise program.

A scoliosis is reinforced by chronic abnormal movement patterns, so if a movement pattern is detrimental to a particular area of the spine, then stretching vigorously into that pattern will further worsen the imbalance.

Scoliosis therapeutic exercises should be tailored to counteract your particular curvature pattern based on the location and degrees of the curvatures, the pattern of the curvature (typical or atypical), the coronal, are they correcting your sagittal, horizontal balance of your spine and the bony deformity of your spine.

For instance, for someone with a single thoracic scoliosis causing a rib hump a rotational stretch in one direction may be ok but doing that same stretch in the other direction can actually worsen the rib protrusion. Ironically, a stretch in that direction may feel good as you are stretching muscles on the side that are over-strained but in doing so you are re-enforcing the scoliosis curvature pattern.

Scoliosis Exercises are Unilateral

This is why most therapeutic scoliosis exercises that are done bilaterally, (meaning doing the same exercise to stretch the spine the same way on both sides of the body) should be avoided by someone with scoliosis as they have the potential of doing more harm than good. Care should be given to direct the exercises to only work on the side that the muscles have shortened and weakened to help correct the scoliosis imbalance.

Scoliosis Exercises for a “C” Shaped Scoliosis

A scoliosis curvature is most often a unilateral rotation dysfunction, (, in other words, the spine twists in a helix in one direction) so the exercises needed to correct it must be done in the opposite direction to counteract the curvatures. When there is a double or “S” shaped Curve with both a thoracic and a lumbar curve while the spine rotates one direction in the thoracic region because of the biomechanics of the spine it also rotates the other direction in the lumbar spine.

Vs

Scoliosis Exercises for an “S” Shaped Scoliosis

So someone who has a double major scoliosis curvature (like the one shown here) should avoid a rotational stretch (like the one shown above) altogether. While a movement like this may stretch the shortened muscles properly in one area well, because the spine in a double major curve actually rotates in the opposite direction in the other region of the spine rotational scoliosis exercises it will actually worsen that curvature.

Finding Scoliosis Exercises That Are Right For Your Curve Type

The first step in choosing the right corrective scoliosis exercises for yourself is knowing your particular curvature scoliosis pattern. Usually it is necessary to find a professional who is specifically trained in the abnormal three dimensional biomechanics of the scoliosis spine as well as evaluation and treatment of scoliosis that can help you identify it. They also must be extremely familiar with the unilateral application of specialized exercises and how to apply them to help correct your particular scoliosis patterns.

Unless this is done, you run the risk of worsening your scoliosis.

For more information on Scoliosis Specific Exercises Click Here.

54 thoughts on “Scoliosis Exercises – Avoid Those That Can Worsen Your Scoliosis Curves”

      1. My daughter has been diagnosed with Idiopathic scoliosis at her lower back with a curve of 18 degrees at age 11 at 12 her curve was still 18 degrees and because of medical Insurance we have to change doctors. her new doctor told us that her curve is 24 degrees is that possible? 6 degrees is a big number for a doctor to misdiagnose, and it is a big number for a curve to increase in one year. so now I am scare. Now the are recomending to ware a brace. any sugestions?
        please responde!

        1. I apologize for the delayed reply, but your comments did not forward to my email so I did not know it was here until now. I would suggest that you contact us so that we can discuss your daughter’s case to find out if she may be a candidate for corrective movement scoliosis treatment with the SpineCor brace and Schroth Method. Dr. Brett Diaz, D.C.

  1. I live in Atlanta Georgia. Are there any places that offer this type of treatment for my scoliosis?

    1. Yes, we have an office located in Georgia, just outside Atlanta. Please give us a call tomorrow at (800) 943-1254 to review your case to see if our treatments may be right for you before we look at scheduling you for a consultation.

      Dr. Brett Diaz, D.C.
      Scoliosis Treatment Alternatives

      1. Dr. Diaz I suffer from Scoliosis. I have a 13 degree curvation and it does cause me a lot of pain on my lower back. Could my scoliosis be corrected with some excerises or I will need surgery.

        1. Miguel, At 13 degrees you are light years away from surgery. If the source of your pain is from your scoliosis then it’s very likely that scoliosis exercises could help relieve your pain. Please give us a call at (800) 943-1254 for a Free Phone Consult to discuss your case further.

  2. hi. i have scoliosis. i got a new job recently.i have to move heavy things and i am gonna stand up for 8 hours.and now i have alot of pain in my back and my neck and my arm.i want to ask is that ok for me .i think my scoliosis is worse.thank you for guidense

    1. Mahta,

      That is hard to say without knowing more about your scoliosis. A recent change to a heavy job can result in back pain even for someone without scoliosis. I would suggest that you see your doctor or come to one of our offices for consultation. Call us at (800) 943-1254 to discuss your case further. You will need some recent x-rays to compare to past ones to determine if your curves are worsening. Then we can have a more intelligent conversation about if you are cut out for that type of work.

      Dr. Diaz

  3. Hi. I’m now 42 and have had Scoliosis since forever. Found out through a 5th grade exam that I had it and it was a 27 degree curve. Wore the Milwaukee brace till my 8th grade and then started removing it at school before class cuz I was tremendously picked on due to looking awful with it on. At the time my parents started me with a chiropractor which had my curve down to a “9” in little over a year. Now I have pain almost daily. I went to Iowa City hospital 4 years ago and it was in the upper 50’s. They wanted to do surgery, I opted no on that cuz I’m not fond of my spine being fused. Is there anything that I cam do to help it maybe get better? My toes get numb and my finger tips. I have a inversion table to hang but I don’t like to be upside down. I try to get to the chiropractor but o hardly have the chance. Excuse I know, but I’m a child care provider and its hard to get away. I know it has gotten worse and I’m getting scared. Help please, what do I do?????

    1. Michelle,

      One of the things many providers don’t seem to understand about scoliosis is that you can often reduce curves very easily in adolescence by adjusting the spine but unless you do something to strengthen the specifically weakened muscles on the insides of the curvature, the scoliosis will simply return since nothing was done to change the body’s movement patterns. Research shows that once a scoliosis curvature gets around 30 degrees gravity really starts to take advantage of it and will cause it to progress, even into adulthood. It’s not a rapid progression, like during adolescences but it can progress at a rate of about a degree per year.

      About half of our patients are adults with scoliosis who come to us because of their pain. If their pain is due to the postural collapse of their scoliosis we are usually able to help them get relief with a combination of the SpineCor scoliosis brace and Nu-Schroth scoliosis exercises. Don’t take my word for it, listen to what our patients have to say on our YouTube Channel.

      Give me a call at (800) 943-1254 so we can discuss in greater detail your case of scoliosis so we can find out if our treatment programs may be able to help you too.

  4. hi i’m 25 years old and 4 years ago i found out i had scoliosis after falling in work. apparently i had it for a long time but only after the fall i started to get really bad pains. i went to therapy for a while then stopped because it was not working. i have it in the upper part of my back. any suggestions will be welcomed.

    1. Anita,

      I would suggest that you give us a call at (800) 942-1254 for a Free Phone Consult to discuss your case of scoliosis in more detail to determine which of our treatments may be right for you. About half of our patients are adults that get excellent results (See over 70 of our patients of all different ages talking about their experience with our treatment programs on our YouTube Channel) so chances are we can help you too.

      Dr. Brett Diaz, D.C.
      Scoliosis Treatment Alternatives

  5. radiographs of lumbo sacral spine reveal mild dextroscoliosis in the lumbar spine. lumbarisation of s1 vertebra with reduction in the s1-2 intervertebral disc space and end plate sclerotic changes

    dear sir plz help me i am suffering from back problem the pain comes to my leg i need your help i am wating for replay my mobile no is 00971 0556686310

    1. Prashant,

      I am getting on a flight right now but I would suggest that you call us at (800) 943-1254 and speak to one of our other doctors about your case to see if one of our treatments is right for you. There is no charge for this. Dr. Brett Diaz, D.C.

  6. Dear Sir,

    This is Ankush Saxena from Delhi India. I am suffering from Scoliosis since birth. Going through the treatment in india near Delhi. I would also like to connect with you for getting help in my treatment. Please let me know as how can we take it forward and if any good contact in India of yours please let me know. Rest I would like to get updates and what exercises I need to do and not do in case of scoliosis. Also please let me know what type of Scoliosis I am having as less information about that and what can be the best treatment in my case. I can forward you my Xrays and any other details you required also on email. In case of chat we can connect on skype, yahoo, gmail facebook please let me know.

  7. hello. i am 14 years old and i have scoliosis it is 40 degrees and in my country there is not any professional doctor in my to tell me what to do?

    1. I would suggest you have your parents contact us and hopefully we can help them find you a specialist in a country near you. Please have them call us at (800) 943-1254 so we can go over your case of scoliosis.

  8. hello. i am 14 years old and i have scoliosis it is 40 degrees and in my country there is not any professional doctor in my to tell me what to do?

  9. hello,my sister has exactly 40 degree curve.and i am from india.any kind of treatment is not available here.so plz tell me the excersise pattern and also send the video for this.

  10. I am wondering how often it is ok to get xrays of my back. The doctor at Clear Scoliosis was very conservative and took as few as possible, however, leading up to the visit I had other xrays taken and not long before that had several xrays to determine if I was ready for surgery due to pain at that time. Now I visit a chiropractor in town who took x rays nearly a year ago and he wants to take more. Is this all too much? Will it effect my spinal health?
    I have a 40 degree thoracic curve in T7and T8. Improved 9 degrees by the Clear Scoliosis treatment. I am 57 years old. I took Bikram yoga about 2 years after my son was born and then started noticing my right rib sticking out more than usual. I starting worrying about the twisting pose and eventually quit. It felt good as you mention above and I want to go back to yoga but I worry about the twisting pose which side should I NOT twist to?
    I appreciate your response. Johanna in St Louis, MO

    1. Johanna,

      Given your scoliosis taking x-rays on an annual basis is certainly within the safe level of radiation exposure. It will not affect your spine. The greatest worry with radiation is reproductive tissues and since I am assuming you are not likely to have any further children there is no problem with the level of x-ray you describe.

      I can’t comment on your twisting as I would need to know more about your curve pattern and the type of movement you are concerned about but in general you want to avoid any rotation, especially if ones that cause further rotation back of your rib hump.

      Dr. Brett Diaz, D.C.
      Scoliosis Treatment Alternatives

  11. I have approximately 40 deg thora-columbar scoliosis, adult, no pain. Is surgery recommended? Can Schroth Method correct the curve?

  12. I am 15 I just turned on the first of October…and I was diagnosed with scoliosis in August when I was 11 turning 12! I didn’t know til I went to the hospital with a bad fever and had chest and back pain. J was wondering I am a cheerleader and I do my back handsprings and stuff and it hurts my back..and I seem to be more crukit than I was..Is there exercises I can do?

    1. Yes. There are exercises you can do to stabilize your spin. There are called the Schroth Method. If you are inter then please give us a call for a Free Phone Consult.

  13. Hello .. Few week ago i found out my daught 11 years old have scoliosis .. Today we went to the hospital nd find out her spind is in 48 degree .. Doctor told us if get over 50 she will need surgery .. But my question is , is ok to do surgery soon or wait for her to stop growing nd then do the surgery? My other questoin , if she do surgery now , after the surgery she will hv to use the brace until she stop growing?

  14. Hello Dr.
    My daughter is 14 years old. She hit pubirty when she was 11. Last year we discovered Scoliosis and we were told to watch and observe because she was in a gray area that she may not grow any further. Her Scoliosis was first 40 degress (different dr. came back with different measurements) but in anycase, after 8 months, here Scoliosis progressed and she measured 50 degress. All Dr. I have seen recommended surgery.

    I’m very worried and scared because of what I have been reading about the surgery. I came across your website.

    There is a lot of material on the web and it gets confusing especially when this is related to someone you love

    Will this method wrok for my daughter? will she need to do these exercises for the rest of her life? What is her future like?

    Thank you in advance
    Maisa

    1. Maisa, We have helped many girls your daughter’s age avoid scoliosis surgery so chances are we can help her too. Please give us a call for a Free Phone Consult.

      Dr. Brett Diaz, D.C.

  15. I’ve had three surgeries for my scoliosis, the end result was the bone fusion. It’s been 7 years since the surgery and now I’m getting really bad back pains in the scar areas where the metal rods were placed is this normal? Pains have been going on for 4-5 months. I’d say 7-8/10 pain scale. Also what do you suggest

    1. Benny,

      It’s difficult to say without knowing more. Please give us a call at (800) 943-1254 for a Free Phone Consult with one of our doctors so that they can discuss your case in more detail to find out what type of treatment may be best for you. Dr. Brett Diaz, D.C.

  16. my friend has a thoracic scoliosis of about 20 degree. we are thinking to start with yoga. plz suggest me what aasans and exercises shall we avoid and prevent ??

    1. Abhi,

      It’s a bit more complex then that. She will need to know her curve pattern to know which side to do what on. I would recommend that she give us a call first to schedule a Free Phone Consult at (800) 943-1254 to discuss her scoliosis in more detail.

  17. Do you have a more thorough list with pictures of common stretches and common ecercises and yoga poses that should be AVOIDED for scoliosis with an S shaped curve? specifically for an adult with scoliosis if it makes a difference.

    1. Stacey,

      No we don’t but that’s not a bad idea.

      It would probably be too much to try to put into a post though as there would be too many variables due to the number of different curve patterns.

  18. Hello,
    Can you recommend a person/place specializing in schroth or alternative treatment programs in the Austin, TX area?

    Thank you!

  19. I am 64 never had scoliosis, but my Dr. told me about 6 month ago that I had it. It is between my 2 sciatica’s that hurt a lot on and off. So I hurt, right now I can’t afford anything as my husband stopped helping me pay for everything I get!! So on social security and just get $800 a month, and that doesn’t leave much for anything I might need. I live in Canby, Or. and I doubt you have anyone to help in Portland, or Salem?? I bought a (I don’t know what to call it, I got it, not set up still outside!) It inverts I think and you (hopefully) can go slow, it has a seat belt they said. I have inner ear problems, so I can’t do anything like that slow because fast would bug my ears.

    1. Kathy,

      I’m sorry to hear about your situation. We do have an office in Portland so chances are we could help you with your scoliosis but it would be best if we talked first to find out if you are a good candidate for our care. Please give us a call at (800) 943-1254 for a Free Phone Consult to discuss your care.

  20. Dr. Diaz,

    I am 30 years old and received a brace for scoliosis in early November. When I asked about exercises, I was told to wait until my back had a chance to adjust to the brace. When I had the follow-up visit in December, I asked specifically about the exercises, I was basically put off. I had to bug the doctor repeatedly about the exercises through email. Eventually I did “get” an exercise for my spine, but it was useless to me (I cannot assess on myself if my T2 vertebra is in the correct position or whatever else it said, I haven’t really looked since I got it in December since I did not understand what was needed). Anyway, I am finishing Graduate school soon and will be moving soon depending on where I get hired. The most likely place is currently Louisiana. Are there any certified PT who can help me with the exercises to help with my scoliosis?

    FB

    1. Fran, I am sorry to hear about your trouble getting exercise for your scoliosis. In our group the exercises are an integral part of the program. We teach them in weekend immersive courses. While we currently do not have any in Louisiana, we do have them in Houston. If that’s possible for you to get there then give us a call at (800) 943-1254 for a Free Phone Consult.

      Dr. Brett Diaz, D.C.

  21. im 15 yrs old male and i was diagnosed that i have a S-curve scoliosis. My height is 5’9 and my orthopedist said that im much higher than my height if i dont have scoliosis. i am wearing my braces for about 2 months. What exercises are applicable for my s-curve scoliosis? will my scoliosis can be treated and cani gain height again?

    1. Rex, The answer to your questions is far too indepth to discuss here but if you are interested in attending on of our Schroth Method scoliosis specific exercise classes then please have your parent’s contact us at (800) 943-1254 to find out if the Schroth Method is right for you.

  22. Hi Dr. Diaz, I am 47 years old and was diagnosed with an S-shaped curve when I was around 13. I was a few degrees shy of having to wear a brace at that time, although it was recommended. I did notice my scoliosis worsening after each of my three pregnancies in my thirties. It felt like my rib was over my hip. I now also have pinched nerves in my neck and back pretty much every month, and they are a way of life for me. I’ve had them on family vacations, and waking up on Christmas morning in excruciating pain with them. I also have has become a somewhat chronic pain in my neck where it feels like it’s off the hinge, especially in the morning. I started working out and although it has helped me with some of the pain, I fear I am making my scoliosis worse.

    I’ve listened to all the testimonies and am so ready for your treatment. My main question is this: Because I live in Fort Myers, Florida, do I go to one of the Florida locations (tampa) or do I go to California? I’ll be travelling to California this summer, and more after that. I just want to go to the best. Are all of the locations the same in their expertise? Thank you!

    1. Christine,

      Thank you for your interest in our scoliosis treatments and the vote of confidence in me. Not all locations have the exact same level of experience but the reality is that in either location (Tampa or California) you will get a doctor who is very experienced in alternative scoliosis treatments. You could do it all your treatment in Tampa or if you need an excuse to come to California then you could come see me here for your brace fitting and then do your follow ups in Tampa. Since we all work together either way is fine, it’s really up to your preference and your schedule.

  23. Hi, thanks a lot for this useful article, I’ve read it all and now I have a question about it. Since I’m a Pilates coach and there are some students in my class who have different kinds of scoliosis, and I usually don’t stop them from doing Pilates movements in a general mat class. I always let every body to do all the movements of Pilates in any possible domain. I don’t force anyone to do specific exercises so they are always satisfied and telling me that it’s been healing.I just want you aware me if general Pilates mat works which are not too severe, make scoliosis worse.
    Is there any measurement that can help me to recognize that which one of my student having scoliosis should avoid those general Pilates movements and only participate in private Pilates mat works according their scoliosis pattern?
    Thank you

    1. Eli,

      Thank you for your great questions!

      I wish there was really a short and simple answer to your question, but things become more complex when someone losses their normal bi-functionality as is the case in scoliosis.

      Since I must admit that I do have limited knowledge when it comes to the specifics of general Pilates mat work so I am going to give you my prospective in terms of what’s important in treating the imbalances in the core when someone has scoliosis and you can apply it to your Pilates work as that is your area of expertise.

      The greatest challenges with someone who has a scoliosis is that they have significant imbalances in their core muscle activation. The adaptations that occur due to the changes in the spine cause certain kinetic chains to become less active and adaptively shorten and weaken, while the same set of muscles in the kinetic chain on the opposite side have to strain to hold the body up against gravity due to the body’s movement away from the midline position.

      An oversimplified analogy can be uses to illustrate this point. If you think of a sail boat with a mast in the middle, that mast is “supported” by riggings on both sides. Under normal circumstances when there is no wind the mast is stable as it is centered over itself as gravity is pulling the mast straight downward so riggings on both side will be lax. However, if the wind picks up and the mast is pushed to one side then the forces of gravity begin to work unevenly on it, so the rigging have to adapt accordingly. On one side the riggings will slacken, while the other side riggings on the other side will have to strain to help keep the mast up right.

      When the analogy is carried over to the spine, when the spine is in it’s normal upright position, it requires very little energy to hold itself up against gravity. Yet in the case of scoliosis when the spine is curved gravity also works unevenly on it, so just like the riggings of a sailboat the muscles are forced to adapt to that imbalance. In order to bring the spine more upright it has to move back towards its midline. To do that the muscles on the concave side need to be strengthened to help pull it back towards it’s center.

      If exercises are applied the same on both sides, then nothing is being done to reduce the right to left imbalance. In fact, will likely increase it as the muscles that are already straining will strengthen further where as the weakened muscles are less likely to improve because neurologically they receive less input to activate the more that the adaptive shortening takes hold.

      So it’s far better to help improve the strength of the specific shortened and weakened muscles on the concave side of the curve so that they can better stabilize the spine by moving it closer to the midline where they attach. Doing this will increase the brains activation of those supporting muscles causing them to restore a more normal function of balancing the spine in the midline. This then relieves the strain to the muscles on the convex side of the curve as they no longer have to work so hard to hold the body up against gravity.

      So for this reason, from my prospective patients with scoliosis should ALWAYS be taught core exercises in a way that can help reduce the imbalances in their trunk muscles from right to left. So I would recommend that if you have a client with scoliosis that you first have them do a Private class where you teach them to recognize which side(s) they need to lengthen and strengthen to improve their particular imbalances. Once they’ve gained that insight then it’s possible to they could switch to a regular class, knowing that they will still need to adapt the instruction for their particular curve pattern.

      Unfortunately, there is not a straight forward measurement or “formula” that would say below this number you don’t have to worry and above this number you do. That’s because there are some people with very small curves with a lot of pain and others with very large curves that have no pain. As a result, there really is no “one-size-treatment-fits” all in scoliosis. You have to take it on a case by case basis.

  24. I do not have much pain at all unless I really overdue things. How is the results of your treatment for an older person of about 75 who wants to arrest the progression of the scoliosis?
    Also, I live in St. Louis and Chicago is too far to travel. I see by the replies that sometimes you have found or the patient has found someone closer with whom they can work under your program. I have found in St. Louis, a few PT practitioners who are certified in the BSPTS. Would these persons be therapist with whom you could work so that I would not have to travel so far.? Are your therapist ever trained by this school? The main difference may be the Nu-Schroth vs Schroth. Thank you,

    1. Elaine,

      I would recommend that you call our Main office at and ask to speak to Dr. Marc Lamantia. He is the one in charge of training doctors in our treatment methods. I know St. Louis has been an area that has been high on our list of Cities in the US to open, so he would be the best person to ask about for someone in the St. Louis area.

  25. I have read all of your replies to many questions. The one question I have not seen is this, What is the cost of your treatment plan in general? I do realize we all have different degrees of spine abnormalities, but a ball park figure would be nice to have. Insurance coverage, what are you doing to have your program covered under the insurance. Most plans do not have chiropractic coverage and some plans will cover all expenses with a $25-30.00 patient co-pay for up to so many visits a year. I feel you would be able to help more patients with this problem if insurance would cover chiropractic care.
    How do you rate the clinic in Portland, Or.
    Also, Dr Betz In Boise, Idaho specialises In Scoliosis but most of the things I did were the stretching type machines and adjustments. Tried it but I so no results. Just couldn’t justify traveling 25 miles 3-times a wake with only 25 visits covered by my insurance plan, Fed Blue Cross

    1. Linda,
      https://scoliosistreatmentalternatives.com/free-scoliosis-phone-consult-adult
      The cost of treatment will vary depending on which of our services are recommended. If you’re looking for “ballpark ranges” for the total cost of care then, you’re looking at anywhere between $2300 on the low end and $9000 on the high end. If you’d like a more precise estimate, based on your need, you’ll need to schedule a Free Scoliosis Phone Consult with one of our doctors to discuss your case so they can give you an better idea of what you might need in terms of treatment. Then it’s up to you to decide which of those treatment(s) you’d like to pursue.

      We do not accept insurance assignment at all, nor do we have plans to. Our type of specialty practice does not fit into the highly restrictive insurance model, so we refuse to be part of any plan, but we will bill your insurance for you as a courtesy. This means you will need to pay for the services at they time they are rendered. We will then submit the bills to your insurance carrier on your behalf. We will let them know you’ve paid us and they will then reimburse you directly, based on the specific benefits of your particular insurance plan. The doctor can give you the insurance codes we use for our services after he’s determined what type of treatment is best for your scoliosis, that way you’ll know what you can expect as reimbursement from your insurance carrier.

      I’d rate the clinic in Portland as one of the best in the country, of course, I’m probably a bit biased, as I am the doctor who sees patients in that office.

      For adults with scoliosis the types of programs that provide aggressive stretching can often flare up pain due to degenerative changes that develop over time due to the scoliosis. SpineCor and Schroth are a better match for most adults with pain related to their scoliosis who are looking to relieve their pain, to stabilize their spine, stop scoliosis progression and even reduce them some.

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